Aah Lights

What is light therapy?

Light therapy, also known as phototherapy, is a treatment that involves exposing the body to bright light.

 

How Light Therapy Works 

Light therapy works by stimulating the body's natural circadian rhythm, which is the body's 24-hour sleep-wake cycle. Exposure to bright light in the morning can help to: 

Increase serotonin levels, which improve mood.

 

Types of Light Therapy 

There are different types of light therapy, including: 

Bright light therapy: Uses a light box that emits bright, white light. 

Ultraviolet light therapy (UVT): Uses ultraviolet light to treat skin conditions. 

Red light therapy: Uses red light to treat pain, inflammation, and skin conditions. 

Targeted light therapy: Uses a laser or LED light to treat specific areas of the body. 

 

Benefits 

Light therapy can be an effective treatment for a variety of conditions. Studies have shown that it can: 

Improve mood and reduce symptoms of SAD, Regulate sleep patterns and improve sleep quality, Reduce pain and inflammation, and Clear up skin conditions.